Author: admin
Tuesday, June 30th, 2009
fasting cleanse
Da Bears. asked:


I’m asking this because i used to be a heavy drinker, and i eat nothing but fast food, and very unhealthy food. I’m only 27 but i feel very unhealthy and tired all the time..

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5 Responses

  1. dont eat or drink anything but water for 2 days. this helps

  2. drink pure water with your meals of fresh fruits veggies and whole grains.

  3. look up the master cleanse. IMO vegan diet is best, only drink water, no sugar, find a good organic produce store and start eating fresh whole foods. guarantee you’ll feel better, weigh less and live longer! i am 24 and have lost 105 lbs. in 8 mos. using this lifestyle.

  4. cleansing diet include…lots of juices (fruit, vegetables) and lots of water should do.

    But hey, u r still young u will go through this and come clean. i mean give it few months and u will feel whole lot better. just dont stress, take sleep atleast 8 hrs. walk, deep breathing early in morning in some park to get more and more oxygen,,,,,,,,,,,,,, drink plenty of clean water. its best way to flush out whole of ur system.

    improve diet by having fruits, vegs, home made meat dishes, salads, milk, youghurt…..GOOD LUCK.

  5. I use an all natural cleansing system that works on the cellular level. I would be happy to help guide you.

    If you would like more information please feel free to email me directly at

    or visit

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