Comments on: what are some free and fast cleansing diets? http://ultimatefastingcleanse.com/what-are-some-free-and-fast-cleansing-diets/ UltimateFastingCleanse.com Fri, 30 Jul 2010 16:43:11 -0400 http://wordpress.org/?v=2.8.2 hourly 1 By: slate. http://ultimatefastingcleanse.com/what-are-some-free-and-fast-cleansing-diets/comment-page-1/#comment-629 slate. Sat, 24 Apr 2010 23:55:02 +0000 http://ultimatefastingcleanse.com/?p=333#comment-629 1) The Three-Day Solution Plan 2) Atkins diet 3) South Beach diet Research any of these on the Internet. For some people, these have really worked and the weight's stayed off. 1) The Three-Day Solution Plan
2) Atkins diet
3) South Beach diet

Research any of these on the Internet. For some people, these have really worked and the weight’s stayed off.

]]> By: Danielle http://ultimatefastingcleanse.com/what-are-some-free-and-fast-cleansing-diets/comment-page-1/#comment-628 Danielle Fri, 23 Apr 2010 13:46:17 +0000 http://ultimatefastingcleanse.com/?p=333#comment-628 five lbs. one week right here with my plan 4 free :) Fitness part Day 1: Do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing. Aerobics burn a lot of calories which is your main objective in your week long efforts. Day 2: Do one hour of strength exercises. If you have a gym membership now is the time to use it. But even if the only place you workout is at home, you can still do an effective workout. Do some pushups, crunches, squats, or borrow some dumbbells from a friend. Day 3: One hour of aerobics, the same as day 1. Day 4: Take some time off from physical activity to allow your muscles to rest. Day 5: The same as day 1. Day 6: One hour of strength training. Make sure you work at least 2 muscle groops. day 7: The same as day 1. Nutritional part 1. Eat at least 3 different vegetables each day. 2. Eat 2 pieces of fruit each day. 3. Do not eat any fried food, fast food or candy. 4. Drink 8-10 glasses of water each day. 5. Eat 4-5 small meals each day instead of 3 big ones. 6. Reduce the amount of carbs that you eat. 7. Eat at least one portion of protein each day, like fish, meat, eggs or soy. five lbs. one week right here with my plan 4 free :)

Fitness part

Day 1: Do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing. Aerobics burn a lot of calories which is your main objective in your week long efforts.

Day 2: Do one hour of strength exercises. If you have a gym membership now is the time to use it. But even if the only place you workout is at home, you can still do an effective workout. Do some pushups, crunches, squats, or borrow some dumbbells from a friend.

Day 3: One hour of aerobics, the same as day 1.

Day 4: Take some time off from physical activity to allow your muscles to rest.

Day 5: The same as day 1.

Day 6: One hour of strength training. Make sure you work at least 2 muscle groops.

day 7: The same as day 1.

Nutritional part

1. Eat at least 3 different vegetables each day.

2. Eat 2 pieces of fruit each day.

3. Do not eat any fried food, fast food or candy.

4. Drink 8-10 glasses of water each day.

5. Eat 4-5 small meals each day instead of 3 big ones.

6. Reduce the amount of carbs that you eat.

7. Eat at least one portion of protein each day, like fish, meat, eggs or soy.

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