Getsbetterwithtime asked:


i’m starting a weight loss program which includes eating better and less, and working out in the gym-cardio and some lifting. i’m really overweight and i want to boost/jumpstart the weightloss. i read after this lemonade fast weight is gained back. is that still true if you’re working out? please somebody who’s done this while excercising answer.

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lalalalola asked:


ive heard fasting can make skin worse. anyway to prevent that? what are some nutritious fasts/ cleansing fasts, NOT fasts strictly for weightloss.

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