thegirlstory asked:


I want to lose at least 20 lbs in 4 weeks, but I’d like to be 30 lbs less by mid-September (6 weeks).

I’m planning to start a 20 or 30 day juice fast, and maybe the master cleanse too. What order should I do this in? And will I be able to lose 30 lb in 6 weeks (5 lbs per week)?

Also, I won’t gain back the weight. There’s no way you can gain weight if you end the fast eating only raw salads (vegetables only) and eventually adding in a little fruit and lean protein. So don’t tell me I’ll gain the weight back unless you’ve done a fast and eaten only raw foods after (not binging or eating any junk food).

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Truly Real asked:


I’m a 20 year old female college student that is 5′8 194 lbs and i would like to lose about 25 – 30 lbs by thanksgiving . I’ve started working toward my goal about 3 weeks ago . I’ve been hitting the gym about 3 times a week for 1 hour. My workout consists of either the bike for 30 minutes and treadmill for 30. After all this i burn about 735 cals. I’ve also been switching it up the bike for 15 , the ski machine 15, and the treadmill for 15. I want to increase goin to the gym to about 4 days. I eat someWhat decent i always have 1 bowl of raisen bran for breakfast . I’m been eating more salads instead of fries although i still catch myself eating fries atleast twice a week. I’ve been eating more steam vetagtables and drinking at least 2 bottles of water. I’ve lost about 2 pounds. What else can i do ? how many Calories should i have? i eat alot of fast food, what should i order? what body cleanse would be good for me before i start this diet? i need help …

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