HotPotatoGirl asked:


I’m not ready to do a straight fast, but I want to detox, strengthen my immune system, and help heal various health issues. I know about the cayenne-lemon-maple syrup cleanse, using sea salt and water, juice fasts, fiber…. I’ve started using apple cider vinegar to aid in digestion with good results so far. What cleanses have you had success with? Nutrient-rich options are preferred, because I am concerned about not getting enough nutrients like iron, calcium, etc. while on the cleanse. Thanks.

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