Tuesday, January 19th, 2010
NAMASTE asked:
I did this question a few hours ago but i just get answers on how to loose weigh. That’s not my point at all.
I did this question a few hours ago but i just get answers on how to loose weigh. That’s not my point at all.
I will like to experiment a fasting for at list 2 or even 3 days.
Is it better started in new moon or full moon?
Do i have to drink only water? Can i drink herbal teas such as green tea or chamomile? Masala chay? I am a teaaddicted …
Can i still do my ashtanga yoga in morning?
How do i break the fast?
And for how long i am breaking the fast until start eat normal processed food?
When should i start to fasting again? Nest new moon or full moon?
Somebody please can answer to all my question very good detailed ?
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Friday, 22. January 2010
The most effective fasting plans include fasting during the day and breaking your fast at night. (this plan emerged from studies on how the fast at Ramadan promotes health). During this plan, you drink nothing in the day whatsoever. At night, you may eat and drink what you like. You want to do less physical exercise and what ever you do do, make sure it is low impact.
I do this fast every year at ramadan (though I am not muslim) and I do it on every new moon. It helps clear out the toxins in your body without putting it in any harm.
Tuesday, 26. January 2010
this is what i do:
I start out in the morning. I drink water throughout the morning and around lunchtime (which i consider to be 1:00) i will drink a hot herbal tea. right before i go to bed each night, i drink another hot herbal tea (agh! they’re to die for!)
The day my fast is technically over (the 3rd day) i will eat an apple as soon as I wake up and drink an herbal tea. for lunch i am generally not hungry, but for dinner i will eat a grilled chicken salad (don’t put ranch on it, maybe it’s just me, but that makes me feel so sick)
The 4th day, it’s back to normal.
I do this once a month.