2 Responses

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   sweetnshort66 
   Friday, 5. March 2010

   i would not suggest it…..not enough nutrients..ur body will basically be starved, and not enough protein and vitamins will take a toll on your body…ex: hair will become brittle, skin will become dull, lack of energy, etc. if you want to lose pounds, limit calorie intake to 1500 calories, and make an exercise plan. in your diet, incorporate fresh fruits and veggies for vitamins and lean meats for protein as well as small amount of good, complex carbs. cut out junk food and those kind of drinks. milk is good to drink, just stick to nonfat or one percent…good luck to you

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   Aaronkun 
   Sunday, 7. March 2010

   I did this diet for 1 week. It was very hard! The lemonade just starts to make you sick after a few days. My advice is to omit the cayenne pepper, it makes it hard to drink every day. I did lose 10 lbs though. I have actually kept it off. You are not supposed to eat anything though, just drink the lemonade. I never felt sick on the diet, but I did start to feel weak towards the end of the week. Try it, but don’t go longer than a week. Honestly, I would not do it again since it was so hard, and I really think there are better ways to lose weight…BUT it is a good way to lose weight fast, even if you probably will gain it back shortly after.

   Good luck!