Friday, October 09th, 2009
Cara asked:
I am an active person and I eat frequently through-out the day. At work I’m forced to eat less often, which is difficult because I’m used to eating small meals every couple hours. I couldn’t imagine making it a whole day without eating. How would I go about doing that? Should I start getting my body used to eating less often? I want to try fasting to cleanse my body of toxins, is there an easier way?
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I am an active person and I eat frequently through-out the day. At work I’m forced to eat less often, which is difficult because I’m used to eating small meals every couple hours. I couldn’t imagine making it a whole day without eating. How would I go about doing that? Should I start getting my body used to eating less often? I want to try fasting to cleanse my body of toxins, is there an easier way?
Get Your FREE Trial Offer Today!
Saturday, 10. October 2009
get a good book on fasting – there is working your way down and then back up again so you don’t destroy your metabolism, you have to take vitamins, etc. … there is a LOT involved and certain health risks – if popssible, involve a health care professional …