Friday, October 09th, 2009
D.O. asked:
I’m planning on doing a fast to cleanse the body and spirit. But I’m worried about vitamin deficiency. I take a vitamin and calcium supplement every day. What should do I during my fast?
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I’m planning on doing a fast to cleanse the body and spirit. But I’m worried about vitamin deficiency. I take a vitamin and calcium supplement every day. What should do I during my fast?
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Saturday, 10. October 2009
i dont think fasting would be such a good idea. your body, whether fed by you or not, will still feed itself using fat and muscle in your body. it would be much wiser to give your body the nutrients it needs, and alot of water. cleanse your body by eating healthier, not by denying it what it needs to function
hope this helps!