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	<title>Comments for Ultimate Fasting Cleanse</title>
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	<link>http://ultimatefastingcleanse.com</link>
	<description>UltimateFastingCleanse.com</description>
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		<title>Comment on Fasting and wrinkles? by Hope</title>
		<link>http://ultimatefastingcleanse.com/fasting-and-wrinkles/comment-page-1/#comment-1066</link>
		<dc:creator>Hope</dc:creator>
		<pubDate>Wed, 10 Mar 2010 07:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=557#comment-1066</guid>
		<description>Body cleansing?
Like... soap?
I&#039;m not sure if you mean that or not.
But if you just do that then I don&#039;t think it would be such a problem.
Your still young.
Try googling it?</description>
		<content:encoded><![CDATA[<p>Body cleansing?<br />
Like&#8230; soap?<br />
I&#8217;m not sure if you mean that or not.<br />
But if you just do that then I don&#8217;t think it would be such a problem.<br />
Your still young.<br />
Try googling it?</p>
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		<title>Comment on I always wanted to know about fasting and pray fasting? How do, you do it? by jh_smith_jr</title>
		<link>http://ultimatefastingcleanse.com/i-always-wanted-to-know-about-fasting-and-pray-fasting-how-do-you-do-it/comment-page-1/#comment-728</link>
		<dc:creator>jh_smith_jr</dc:creator>
		<pubDate>Wed, 10 Mar 2010 03:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=383#comment-728</guid>
		<description>first off don&#039;t tell anybody that you want to fast or pray, or that you are fasting and praying. next, you give up something you really love for 6hrs to 1 week. and you pray for strength and direction to make it through. at the end you should have built up the spiritual and killed the flesh. 

when you fast if you are doing it for spiritual reasons, it is a battle between spirit and flesh. if you just want to clean out your inside you dont need to fast for that eat something that is fiberous and use the bathroom.</description>
		<content:encoded><![CDATA[<p>first off don&#8217;t tell anybody that you want to fast or pray, or that you are fasting and praying. next, you give up something you really love for 6hrs to 1 week. and you pray for strength and direction to make it through. at the end you should have built up the spiritual and killed the flesh. </p>
<p>when you fast if you are doing it for spiritual reasons, it is a battle between spirit and flesh. if you just want to clean out your inside you dont need to fast for that eat something that is fiberous and use the bathroom.</p>
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		<title>Comment on Fasting Question? by blondee</title>
		<link>http://ultimatefastingcleanse.com/fasting-question/comment-page-1/#comment-606</link>
		<dc:creator>blondee</dc:creator>
		<pubDate>Tue, 09 Mar 2010 21:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=319#comment-606</guid>
		<description>Most likely you will lose water weight. Actually, you&#039;ll probably get diarrhea! That&#039;s what all these special &quot;diets&quot; do. You wind up losing water weight and getting dehydrated. Then you put it right back on. Be careful.</description>
		<content:encoded><![CDATA[<p>Most likely you will lose water weight. Actually, you&#8217;ll probably get diarrhea! That&#8217;s what all these special &#8220;diets&#8221; do. You wind up losing water weight and getting dehydrated. Then you put it right back on. Be careful.</p>
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		<title>Comment on Is it possible to Lose 10lbs by next Friday? by Samantha R</title>
		<link>http://ultimatefastingcleanse.com/is-it-possible-to-lose-10lbs-by-next-friday-2/comment-page-1/#comment-698</link>
		<dc:creator>Samantha R</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=365#comment-698</guid>
		<description>Ha ha...no. The only way to lose that fast is to starve yourself...if you did you would lose it sooner...and hintfor you...you won&#039;t pass out froma  few days of not eating. It took me at least a week, and I still only had black outs and dizziness...not actual fainting.</description>
		<content:encoded><![CDATA[<p>Ha ha&#8230;no. The only way to lose that fast is to starve yourself&#8230;if you did you would lose it sooner&#8230;and hintfor you&#8230;you won&#8217;t pass out froma  few days of not eating. It took me at least a week, and I still only had black outs and dizziness&#8230;not actual fainting.</p>
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		<title>Comment on I have ulcers, what is the best cleanse to do that won&#8217;t reak havoc on my stomach? by sir readalot</title>
		<link>http://ultimatefastingcleanse.com/i-have-ulcers-what-is-the-best-cleanse-to-do-that-wont-reak-havoc-on-my-stomach/comment-page-1/#comment-930</link>
		<dc:creator>sir readalot</dc:creator>
		<pubDate>Mon, 08 Mar 2010 11:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=489#comment-930</guid>
		<description>Oatmeal with milk and fruit, such as raisins.</description>
		<content:encoded><![CDATA[<p>Oatmeal with milk and fruit, such as raisins.</p>
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		<title>Comment on Master Cleanse! Does it work? by Aaronkun</title>
		<link>http://ultimatefastingcleanse.com/master-cleanse-does-it-work/comment-page-1/#comment-1075</link>
		<dc:creator>Aaronkun</dc:creator>
		<pubDate>Sun, 07 Mar 2010 18:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=561#comment-1075</guid>
		<description>I did this diet for 1 week.  It was very hard!  The lemonade just starts to make you sick after a few days.  My advice is to omit the cayenne pepper, it makes it hard to drink every day.  I did lose 10 lbs though.  I have actually kept it off.  You are not supposed to eat anything though, just drink the lemonade.  I never felt sick on the diet, but I did start to feel weak towards the end of the week.  Try it, but don&#039;t go longer than a week.  Honestly, I would not do it again since it was so hard, and I really think there are better ways to lose weight...BUT it is a good way to lose weight fast, even if you probably will gain it back shortly after.

Good luck!</description>
		<content:encoded><![CDATA[<p>I did this diet for 1 week.  It was very hard!  The lemonade just starts to make you sick after a few days.  My advice is to omit the cayenne pepper, it makes it hard to drink every day.  I did lose 10 lbs though.  I have actually kept it off.  You are not supposed to eat anything though, just drink the lemonade.  I never felt sick on the diet, but I did start to feel weak towards the end of the week.  Try it, but don&#8217;t go longer than a week.  Honestly, I would not do it again since it was so hard, and I really think there are better ways to lose weight&#8230;BUT it is a good way to lose weight fast, even if you probably will gain it back shortly after.</p>
<p>Good luck!</p>
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		<title>Comment on I always wanted to know about fasting and pray fasting? How do, you do it? by Me</title>
		<link>http://ultimatefastingcleanse.com/i-always-wanted-to-know-about-fasting-and-pray-fasting-how-do-you-do-it/comment-page-1/#comment-727</link>
		<dc:creator>Me</dc:creator>
		<pubDate>Sat, 06 Mar 2010 18:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=383#comment-727</guid>
		<description>on a true fast you do not eat or drink.  this can be danergous in the summer as your body needs water.  most people will drink copious amounts of water from sundown to sunup in order to compensate.

it is not healthy.</description>
		<content:encoded><![CDATA[<p>on a true fast you do not eat or drink.  this can be danergous in the summer as your body needs water.  most people will drink copious amounts of water from sundown to sunup in order to compensate.</p>
<p>it is not healthy.</p>
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		<title>Comment on Is it possible to Lose 10lbs by next Friday? by KK</title>
		<link>http://ultimatefastingcleanse.com/is-it-possible-to-lose-10lbs-by-next-friday-2/comment-page-1/#comment-697</link>
		<dc:creator>KK</dc:creator>
		<pubDate>Sat, 06 Mar 2010 16:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=365#comment-697</guid>
		<description>Probably not.</description>
		<content:encoded><![CDATA[<p>Probably not.</p>
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		<title>Comment on Master Cleanse! Does it work? by sweetnshort66</title>
		<link>http://ultimatefastingcleanse.com/master-cleanse-does-it-work/comment-page-1/#comment-1074</link>
		<dc:creator>sweetnshort66</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=561#comment-1074</guid>
		<description>i would not suggest it.....not enough nutrients..ur body will basically be starved, and not enough protein and vitamins will take a toll on your body...ex: hair will become brittle, skin will become dull, lack of energy, etc. if you want to lose pounds, limit calorie intake to 1500 calories, and make an exercise plan. in your diet, incorporate fresh fruits and veggies for vitamins and lean meats for protein as well as small amount of good, complex carbs. cut out junk food and those kind of drinks. milk is good to drink, just stick to nonfat or one percent...good luck to you</description>
		<content:encoded><![CDATA[<p>i would not suggest it&#8230;..not enough nutrients..ur body will basically be starved, and not enough protein and vitamins will take a toll on your body&#8230;ex: hair will become brittle, skin will become dull, lack of energy, etc. if you want to lose pounds, limit calorie intake to 1500 calories, and make an exercise plan. in your diet, incorporate fresh fruits and veggies for vitamins and lean meats for protein as well as small amount of good, complex carbs. cut out junk food and those kind of drinks. milk is good to drink, just stick to nonfat or one percent&#8230;good luck to you</p>
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		<title>Comment on I always wanted to know about fasting and pray fasting? How do, you do it? by Apple Crumble</title>
		<link>http://ultimatefastingcleanse.com/i-always-wanted-to-know-about-fasting-and-pray-fasting-how-do-you-do-it/comment-page-1/#comment-726</link>
		<dc:creator>Apple Crumble</dc:creator>
		<pubDate>Fri, 05 Mar 2010 10:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefastingcleanse.com/?p=383#comment-726</guid>
		<description>Why don&#039;t you just act like a normal person.
If you want to cleanse your insides have an *****.</description>
		<content:encoded><![CDATA[<p>Why don&#8217;t you just act like a normal person.<br />
If you want to cleanse your insides have an *****.</p>
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