Tuesday, May 11th, 2010
Sara-chan asked:
Im intrested in fasting for awhile to help my weight loss
Im intrested in fasting for awhile to help my weight loss
(please dont tell its not safe; im well aware, but u gonna do what u gotta do sometimes)
If you know some tips, websites, plans, or anything helpful please leave me some love <3
And im not anorexic or anything haha i DO have weight to loose; aobut 30lbs actually (current: 165 5'5)
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Wednesday, 12. May 2010
it’s safe, but you’ll just gain it back. i know its not the answer you want but once you go off the fast, your body (which was in starvation mode) will put the weight back on twice as fast as you lost it…. just how the body works.
Friday, 14. May 2010
Go to the following helpful sites, to better prepare yourself for a fast and learn more about it:
Saturday, 15. May 2010
it wont be that bad i guess. ive tried it before. just dont starve too much. i tried not eating from morning all the way till evening, by just drinking water. and i ran alot. at night i used to eat normally.
Sunday, 16. May 2010
Whatever you do – be sure to drink lots of water.
Monday, 17. May 2010
Fasting can be safe… you just have to be reasonable about it.
Why don’t you try a partial fast… like the grapefruit fast… for 5 days, then eat normally for two days? You’ll lose the weight and you won’t endanger yourself.
The grapefruit fast is simple. Throw a sectioned grapefruit – skin, seeds and all – into a blender and liquefy it. Drink 8 oz.twice a day (and eight 8 oz. glasses of water a day) on the days you’re fasting. Sounds strange, but it works! And quickly!
There are other kinds of partial fasts. I’m sure you can find one you want to do if you search the web.
Tuesday, 18. May 2010
This is where I got my detox and cleanse,
Their products are great and very gentle. Go to their website and read all of the information. They also have a money back gaurantee and a great customer service. I still use on a daily basis their fiber, detoxigreen, and floraprotect. I was so impressed with the quality I don’t purchase vitamins from anyone else now! Good Luck!
Tuesday, 18. May 2010
Fasting is a great way to eliminate some of the toxins that are in your body at the moment (cleansing action). If you do a fast, it will also shrink your stomach size down to normal. And your GI tract (small intestines, large intestines, and the colon) will have a break and clean up its villi for better absorption when the food comes again.
Cleansing action will help you lose water weight (the water that your body holds on to when you have toxins circulating in your blood stream, and later when the toxins get released from your fat cells -fat cells insulate the toxins in your body that the liver does not know what to do with). But fat cells need to be coaxed out into the blood stream by your body. Your body will only do this after causing the basal metabolism to go to minimium, and then using the fat cells for energy. Fat cells are only used for energy, not for replacing broken cells, proteins, enzymes, all the body keeping healthy stuff that usually breaks down during the day.
Pick a fast that will replace these nutritients daily (green foods usually do the trick), but not giving you anymore fat or sugar for energy. A fast can last only so long (a week at the most), then it will be up to you to see how you will eat afterwards. Will you go back to the way you were eating? Then you will be right back to where you are now. You will have to change your eating lifestyle to a new one, and incorporate not only eating foods differently, but how about some exercise that you might like to try?
Friday, 21. May 2010
it can be safe..keep in mind to drink a lot of water..eat green and do not keep it for more than a week
Monday, 24. May 2010
For some great information on weight loss and nutrtion go to the website below and listen to the lecture series by US Senator Dr. Komadina.
He covers such topics as
Frustrations in Weight Loss
Heart Health
Brain Health
and many more
For more information you can contact me through the link on my profile
Wednesday, 26. May 2010
I don’t personally believe in fasting as a means of weightloss in of itself. However, I do believe a cleansing fast can be beneficial if you are feeling sluggish and it is making it difficult for you to start or maintain a consistent exercise and nutrition program. The cleanse can help rid toxins and get you off to a fresh start, this then COMPLEMENTS your program of healthy meals and regular exercise. I found this product which i am quite impressed with, it is endorsed by medical professionals, contains no stimulants. If you really want to investigate a cleanse you can check out the website there are interesting videos from dr. and the product has been in the news. You could also go to a health food store and speak to someone there though I know the Isagenix products are not available in store, but they can be ordered on line and delivered right to your door, which is pretty easy.