D.O. asked:


I’m planning on doing a fast to cleanse the body and spirit. But I’m worried about vitamin deficiency. I take a vitamin and calcium supplement every day. What should do I during my fast?

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g.richo43 asked:


i was planning on have metamucil everyday because it will stop me from getting constipated a little bit.

how long should i fast for?
3 days
5 days
7 days
10 days
14 days

0 days isn’t an option

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LRAUDY asked:


i heard that you can cleanse your body thru your feet how is that so and what is the best, easiest and fasted total body cleanse.

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feversprout asked:


I would like to fast/detox for the first time naturally, without a detox kit…What is the best method for total body/mind detoxifacation? Any literature recommendations?

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Worldly asked:


My parents and I are starting a more healthful way of life. We are partaking in juicing, fresh fruits and veggies, cleanses, etc. One weekend a month we are planning on fasting to cleanse. We’ll still take in juices (fresh), teas, and water. By doing this will I lose any weight?

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justpeekinaroundhere asked:


I have been sick for 2 years and my body just feels like a toxic waste dump. I’m not at risk of starving if I fasted from whatever, I just want it to work and not ****.

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spanky asked:


Has anyone tried supervised fasting to detox, cleanse and lose weight? How was your experience?

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nopers asked:


My wife had a sonogram today and her gall bladder is FILLED with gall stones. The wall of her bladder has swollen to a thickness of 10.3 mm! Various “cleanses” seem dangerous in this extreme of a case as they usually use olive oil to get the gall bladder contracting. That could be horrifyingly painful in such an extreme case of inflammation, methinks. I have heard that juice fasts can diminish the size of the stones slowly, but naturally. What do you think? Although money is an issue, we would not be doing this to save money, but rather to save the organ.

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HotPotatoGirl asked:


I’m not ready to do a straight fast, but I want to detox, strengthen my immune system, and help heal various health issues. I know about the cayenne-lemon-maple syrup cleanse, using sea salt and water, juice fasts, fiber…. I’ve started using apple cider vinegar to aid in digestion with good results so far. What cleanses have you had success with? Nutrient-rich options are preferred, because I am concerned about not getting enough nutrients like iron, calcium, etc. while on the cleanse. Thanks.

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Kristy K asked:


I want to do a 2-3 day juice fast to cleanse my body of toxins (from non-organic food ie: pesticides, herbicides, dyes etc.). (NOT for weight loss or any other crazy purpose)

I’m looking for advice from people who have actually done one on how to prepare for it and finish it so I don’t mess up my good metabolism and put myself into starvation mode.

Please only reply if you have experience. Please do not reply and just tell me not to do it. Thanks!

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