Samantha asked:


I have heard about alot. I was thinking of doing the Master Cleanse. Are there any good ones you know about?

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Jenna Hun asked:


I am very healthy already I just would like to look good for this prom of mine? A good idea? What is the bad side to this? They say that this cleanses your vody and is actually healthy for you if you read here..

http://www.modeldietplan.com/cleansing.htm

what do you think?

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anna f asked:


it is my first time and my docter aproved. how many days and how to be able to exercise and not faint. . .
u
i have to exercise i am at my last year of school gym class i am 18

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evilbatfangs asked:


I’m looking for info about herbal/vitamin remedies, cleansing fasts, that sort of thing…I tried to find some information, but I keep getting a sales pitch. Please help!

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gabergook asked:


I heard that Fasting is a way to cleanse the body. It also helps one listen more to one’s body. I want to go on a three day fast to get more insync with my body, to cleanse my body, and to control how much I eat.

The fast is only for three days and I will be on a water fast. I still am unsure if I should partake in this or not. Please help.

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sarah c asked:


I will be trying out a ~10 day juice fast (Sambu Elderberry Deep Cleanse) from what i have read the digestive system is very sensitive after fasting. At what point is the digestive system “strong” enough to consume alcohol? This fast is not pure juice it includes fiber and a liquid vitamin, as well as birch-juniper extract pills.

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thegirlstory asked:


I want to lose at least 20 lbs in 4 weeks, but I’d like to be 30 lbs less by mid-September (6 weeks).

I’m planning to start a 20 or 30 day juice fast, and maybe the master cleanse too. What order should I do this in? And will I be able to lose 30 lb in 6 weeks (5 lbs per week)?

Also, I won’t gain back the weight. There’s no way you can gain weight if you end the fast eating only raw salads (vegetables only) and eventually adding in a little fruit and lean protein. So don’t tell me I’ll gain the weight back unless you’ve done a fast and eaten only raw foods after (not binging or eating any junk food).

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Michael asked:


I’m looking for a good body cleanse that’s not too disgusting and not too difficult to do. I fast every once in a while so I don’t mind doing without food. Please leave links and references if you have them.

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Truly Real asked:


I’m a 20 year old female college student that is 5′8 194 lbs and i would like to lose about 25 – 30 lbs by thanksgiving . I’ve started working toward my goal about 3 weeks ago . I’ve been hitting the gym about 3 times a week for 1 hour. My workout consists of either the bike for 30 minutes and treadmill for 30. After all this i burn about 735 cals. I’ve also been switching it up the bike for 15 , the ski machine 15, and the treadmill for 15. I want to increase goin to the gym to about 4 days. I eat someWhat decent i always have 1 bowl of raisen bran for breakfast . I’m been eating more salads instead of fries although i still catch myself eating fries atleast twice a week. I’ve been eating more steam vetagtables and drinking at least 2 bottles of water. I’ve lost about 2 pounds. What else can i do ? how many Calories should i have? i eat alot of fast food, what should i order? what body cleanse would be good for me before i start this diet? i need help …

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fatblob asked:


i need to lose weight FAST and i would like to know how fast it might work if i excercise as well . thanks for the help!

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